They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.
We are want to say thanks if you like to share this post to another people via your facebook, pinterest, google plus or twitter account.
Right Click to save picture or tap and hold for seven second if you are using iphone or ipad.
Source by : dietgirl.org